This online interactive webinar aims to give the learner a basic understanding of stress and managing stress and anxiety. This session will cover the following:

  • What is stress - signs and symptoms
  • Causes of stress in the workplace
  • Some stress management techniques
  • A mindful activity
  • Building resilience
  • 5+ ways to wellbeing
  • Signposting

Please be aware that you will need access to a device that has working audio and a camera as this session is designed to be interactive.

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(20 places available)

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