Stress: recognise and tackle work-related stress
Your workplace can be a stressful environment, but there are ways to recognise your stress and anxiety triggers and means you can use to manage your and reduce their affects.
Information sheet content includes:
- How do stress and anxiety affect me?
- Stress
- What is stress
- Managing stress
- Anxiety
- What is anxiety
- Managing anxiety
- Relaxation tips
- What is a panic attack?
- Coping with a panic attack
- Recognising stress in others and supporting them
- Useful contacts
This information sheet is available in English and Welsh.
This is a member only resource – members please login now to make documents accessible. (please note that until logged in, you cannot see the document links)