Stress: recognise and tackle work-related stress

Your workplace can be a stressful environment, but there are ways to recognise your stress and anxiety triggers and means you can use to manage and reduce their affects.

Information sheet content includes:

  • How do stress and anxiety affect me?
  • Stress
  • What is stress
  • Managing stress
  • Anxiety
  • What is anxiety
  • Managing anxiety
  • Relaxation tips
  • What is a panic attack?
  • Coping with a panic attack
  • Recognising stress in others and supporting them
  • Useful contacts

This information sheet is available in English and Welsh.

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